Water in Lamb, variety meats and by-products, heart, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, heart, raw there is 76.71 g of Water.
Lamb, variety meats and by-products, heart, raw
Lamb, variety meats and by-products, heart, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, heart, raw are listed below.
|
Water
|
76.71 g
|
76.71
|
g
|
|
Energy (calorie)
|
122 kcal
|
122
|
kcal
|
|
Energy (joule)
|
510 kJ
|
510
|
kJ
|
|
Protein
|
16.47 g
|
16.47
|
g
|
|
Total lipid (fat)
|
5.68 g
|
5.68
|
g
|
|
Ash
|
0.93 g
|
0.93
|
g
|
|
Carbohydrate, by difference
|
0.21 g
|
0.21
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
|
Iron, Fe
|
4.6 mg
|
4.6
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
|
Phosphorus, P
|
175 mg
|
175
|
mg
|
|
Potassium, K
|
316 mg
|
316
|
mg
|
|
Sodium, Na
|
89 mg
|
89
|
mg
|
|
Zinc, Zn
|
1.87 mg
|
1.87
|
mg
|
|
Copper, Cu
|
0.397 mg
|
0.397
|
mg
|
|
Manganese, Mn
|
0.046 mg
|
0.046
|
mg
|
|
Selenium, Se
|
32 µg
|
32
|
µg
|
|
Vitamin C, total ascorbic acid
|
5 mg
|
5
|
mg
|
|
Thiamin
|
0.37 mg
|
0.37
|
mg
|
|
Riboflavin
|
0.99 mg
|
0.99
|
mg
|
|
Niacin
|
6.14 mg
|
6.14
|
mg
|
|
Pantothenic acid
|
2.63 mg
|
2.63
|
mg
|
|
Vitamin B-6
|
0.39 mg
|
0.39
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Vitamin B-12
|
10.25 µg
|
10.25
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.25 g
|
2.25
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.13 g
|
0.13
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.86 g
|
0.86
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.16 g
|
1.16
|
g
|
|
Fatty acids, total monounsaturated
|
1.6 g
|
1.6
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.07 g
|
0.07
|
g
|
|
18:1 undifferentiated
|
1.38 g
|
1.38
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.04 g
|
0.04
|
g
|
|
Fatty acids, total polyunsaturated
|
0.55 g
|
0.55
|
g
|
|
18:2 undifferentiated
|
0.24 g
|
0.24
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
|
20:5 n-3 (EPA)
|
0.04 g
|
0.04
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
|
Cholesterol
|
135 mg
|
135
|
mg
|
|
Tryptophan
|
0.178 g
|
0.178
|
g
|
|
Threonine
|
0.777 g
|
0.777
|
g
|
|
Isoleucine
|
0.714 g
|
0.714
|
g
|
|
Leucine
|
1.401 g
|
1.401
|
g
|
|
Lysine
|
1.24 g
|
1.24
|
g
|
|
Methionine
|
0.361 g
|
0.361
|
g
|
|
Cystine
|
0.138 g
|
0.138
|
g
|
|
Phenylalanine
|
0.712 g
|
0.712
|
g
|
|
Tyrosine
|
0.513 g
|
0.513
|
g
|
|
Valine
|
0.819 g
|
0.819
|
g
|
|
Arginine
|
1.077 g
|
1.077
|
g
|
|
Histidine
|
0.377 g
|
0.377
|
g
|
|
Alanine
|
1 g
|
1
|
g
|
|
Aspartic acid
|
1.419 g
|
1.419
|
g
|
|
Glutamic acid
|
2.103 g
|
2.103
|
g
|
|
Glycine
|
0.795 g
|
0.795
|
g
|
|
Proline
|
0.747 g
|
0.747
|
g
|
|
Serine
|
0.636 g
|
0.636
|
g
|
Nutrients in Lamb, variety meats and by-products, heart, raw